PORTLAND, Ore. — You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of ...

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night. “Clock-blocking”, getting out of bed when I can’t get back to sleep, and even enjoying a morning ...

LOS ANGELES - White noise has long been a go-to solution for drowning out background sounds and finding peace and quiet. However, recently, its colorful counterparts—pink noise and brown noise—have ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...