This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you ...

Q: I have a kitchen scale and use it successfully. However, what should I do with most of my recipes, which are measured by volume, not weight? How can I do an accurate conversion — perhaps use 125 ...

Baking has always been a hugely popular pastime – but it’s come into its own in recent years thanks to the success of The Great British Bake Off – as well as providing a distraction for many during ...

Protein is often touted as the essential nutrient for building muscle, shedding fat, and boosting your immune health. But how much protein do you really need? The general recommendation for the ...

While protein needs vary based on body weight, age, and activity level, 100 grams is a practical target Consuming 100 grams of protein daily can be highly beneficial for maintaining and building lean ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...