How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...
Like most golfers, I've got a lot going on in my life, which means limited time to practice. Most of the time I spend dedicating to comes in random pockets, and rarely lasts more than an hour. Which, ...
I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
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